Take 1 medium-sized/2 small cucumbers

Slice and put them in a juicer

Add water to the thick cucumber juice

Add salt to taste

Squeeze a quarter lemon to it; stir

 

Voila! You have the green-tinted juice ready to start your day!

 

 

 

What’s in it for you…

• Provides hydration
• Is a good source of vitamins
• Helps to cleanse and detox the body – antioxidants
• Keeps the skin soft and muscles healthy – has silica, provides hydration
• Controls blood pressure – keeps you hydrated, has potassium, contains nearly no sodium

 

Variations:

• Add a slice of lemon instead of squeezing the juice, and leave it for a while
• Add mint leaves for a dash of freshness+to soothe your tummy,the foodie that you are 🙂

 

 Kick-start fresh!